There are certain weight loss techniques that are commonly followed to help people lose weight, such as intermittent fasting. These techniques can help with the initial weight loss quickly but they typically don’t last long and there is a risk of regaining the weight later. There is a way to reduce your calorie intake without sacrificing quality or quantity that serves as an effective and sustainable way to lose or maintain your current weight while also saving you time and money throughout the day. The following are five low-calorie meals that will satisfy your hunger without leaving you feeling guilty. You can visit theislandnow.com to learn more.

1. Laughing Cow Cheese Wedge

The Laughing Cow Cheese Wedge is a tasty, high-fiber cheese alternative that contains less than 25 calories per wedge. It comes in several different flavors including Cheddar, Pepper Jack and Swiss, providing an extra boost of calcium and protein. This wedge is extremely easy to use and it can be snacked on all day while delivering many nutrients to your body. You can eat a wedge with vegetables or fruit or you can simply enjoy them on their own as an afternoon snack to keep hunger at bay while also improving your overall health.

2. Frozen Grapes

Frozen grapes are an extremely low-calorie and refreshing afternoon snack that is perfect for combating cravings and satisfying hunger. Essentially, you simply take a bunch of grapes and freeze them, creating an ice pop with grape skins on it. When frozen, the grapes become hard with a light coating of grape skin which contains fiber and antioxidants. You can eat this frozen snack all by itself or you can pair it with nuts or seeds for added texture and protein. Just make sure you don’t overdo any snacks throughout the day to avoid overloading on calories and undoing all of your hard work.

3. English Muffin With Egg And Cheese Sandwich

This sandwich is a great way to enjoy a crunchy and cheesy bite that will satisfy your hunger without leaving you feeling guilty. The English muffin has little to no carbs, making it an ideal carb-free snack that the whole family can enjoy. It’s everything you love about a ham and cheese sandwich on the inside with one of the lowest calories available on the outside. You can even mix and match this with an egg salad or tuna salad for yummy variations.

4. Low-Fat Frozen Yogurt

Low-fat frozen yogurt packs an enormous amount of flavor that will leave you feeling full and satisfied after consuming. The key to enjoying this snack is to make sure you’re buying the right type of yogurt. Many brands add sugars and fats that can negate any benefits of the yogurt itself, so be sure to check the label and choose one with a minimal amount. After buying the right brand, simply enjoy a couple bites throughout the day or break out into different flavors for a taste explosion in your mouth.

5. Veggie Burgers

Veggie burgers are a great low-calorie snack for those who need a little boost of protein. By adding meatless ground options, you can easily create an extremely nutritious and hearty meal. Most veggie burgers use bean or lentil patties, which cook up very tasty and are very healthy. Most eaters enjoy these types of burgers because they have a potato-like taste that goes well with the added flavors of spices and seasonings. Try serving them with different vegetables such as grilled peppers, carrots or different types of mushrooms as toppings to keep it interesting while keeping your hunger satisfied.